How Stress and Mental Health Are Connected
May 24, 2024 Written by: Erendira Zazueta, Coalition Coordinator It is commonly known that stress causes mental health issues and mental...
top of page
Search
pendergastcomcoali
- May 15
- 5 min
Getting Your Mental Health Journey Started
May 15, 2024 Written by: Erendira Zazueta, Coalition Coordinator As we celebrate mental health awareness month let’s dive a little deeper...
1 view0 comments
pendergastcomcoali
- May 10
- 3 min
Dual Diagnosis
May 10, 2024 By: Emily DeWalt, Prevention Specialist From the beginning of the COVID-19 pandemic to today, we have seen a significant...
13 views1 comment
pendergastcomcoali
- May 3
- 4 min
Taking Care and Giving Care: a Guide to Emotional Wellness
May 3, 2024 By: Emily DeWalt, Prevention Specialist When a flight attendant goes over emergency instructions before takeoff, they always...
9 views0 comments
pendergastcomcoali
- Apr 30
- 5 min
Your Environment Is Affecting Your Mental Health
April 30, 2024 By Coalition Coordinator, Erendira Zazueta It is no surprise that where you live affects your state of mind. There might...
2 views0 comments
pendergastcomcoali
- Apr 17
- 4 min
Cut that Cortisol: Staying Active to Manage Stress
April 17, 2024 By: Emily DeWalt, Prevention Specialist Physical activity is the act of moving in a way that contracts your muscles to...
23 views1 comment
pendergastcomcoali
- Apr 10
- 5 min
What Comes First, The Stress Or The Bad Eating Habits?
April 10, 2024 By Coalition Coordinator, Erendira Zazueta The food we eat plays a big role in how we feel on a day-to-day basis. Yes, it...
23 views0 comments
pendergastcomcoali
- Apr 4
- 5 min
A Life with Less Stress
April 4, 2024 By: Emily DeWalt, Prevention Specialist Stress. It's something we all experience from time to time. You might feel stressed...
13 views0 comments
pendergastcomcoali
- Mar 28
- 5 min
How To Get Started on Your Mental Health Journey
By Coalition Coordinator, Erendira Zazueta March 28, 2024 We all at some point in our lives experience a feeling of either panic,...
9 views0 comments
pendergastcomcoali
- Mar 22
- 5 min
Quit for Good: How to Drop Your Nicotine Addiction
March 22, 2024 By: Emily DeWalt, Prevention Specialist The popularity of smoking cigarettes has significantly decreased in the past two...
14 views0 comments
pendergastcomcoali
- Mar 14
- 3 min
Kickstarting Your Recovery From Opioid Use Disorder
March 14, 2024 By: Erendira Zazueta, Coalition Coordinator The first step to recovery is realizing you have a problem or simply realizing...
26 views0 comments
pendergastcomcoali
- Mar 8
- 4 min
Getting Help for an Alcohol Use Disorder: Where Do I Start?
March 8, 2024 By: Emily DeWalt, Prevention Specialist An addiction to alcohol puts a lot of stress on your body. The addiction might also...
26 views0 comments
pendergastcomcoali
- Mar 4
- 3 min
Thankful For Our Black American Heroes
Written by: Erendira Zazueta, Coalition Coordinator The entire month of February we celebrated Black History Month and all the Black...
19 views0 comments
pendergastcomcoali
- Feb 26
- 3 min
Look Upstream: Recognizing the Social Determinants of Health
February 23, 2024 By: Emily DeWalt, Prevention Specialist Our health is impacted by the choices we make. Exercising the recommended...
18 views0 comments
pendergastcomcoali
- Feb 16
- 3 min
Unequal Opportunities In The "Land Of Opportunities"
Written by: Erendira Zazueta, Coalition Coordinator The United States is considered the place to come to if you want a better life and...
9 views0 comments
pendergastcomcoali
- Feb 7
- 4 min
Health Inequity in the United States
February 7, 2024 By: Emily DeWalt, Prevention Specialist There is no denying that healthcare in the United States has improved over time....
31 views0 comments
pendergastcomcoali
- Feb 2
- 3 min
Why We Celebrate Black History Month
Written By: Erendira Zazueta, Coalition Coordinator While there are some people who argue that black history should be taught all year...
19 views0 comments
pendergastcomcoali
- Jan 26
- 4 min
Recovery, Relapse and Resilience
January 26, 2024 By: Emily DeWalt, Prevention Specialist Habits are tough to break. Habits involving a chemical dependency can add an...
20 views0 comments
pendergastcomcoali
- Jan 19
- 3 min
Sober Buddies
By Erendira Zazueta, Coalition Coordinator We are in the middle of January and for some people it’s the middle of Dry January, so this...
23 views0 comments
pendergastcomcoali
- Jan 8
- 5 min
Alcohol Use Disorder - Am I at Risk?
January 8, 2024 By: Emily DeWalt, Prevention Specialist The word “alcoholic” is often used to describe someone that abuses alcohol and...
33 views0 comments
bottom of page