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How Stress and Mental Health Are Connected
May 24, 2024 Written by: Erendira Zazueta, Coalition Coordinator It is commonly known that stress causes mental health issues and mental...
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May 24, 20244 min read
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Getting Your Mental Health Journey Started
May 15, 2024 Written by: Erendira Zazueta, Coalition Coordinator As we celebrate mental health awareness month let’s dive a little deeper...
pendergastcomcoali
May 15, 20245 min read
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Dual Diagnosis
May 10, 2024 By: Emily DeWalt, Prevention Specialist From the beginning of the COVID-19 pandemic to today, we have seen a significant...
pendergastcomcoali
May 10, 20243 min read
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Taking Care and Giving Care: a Guide to Emotional Wellness
May 3, 2024 By: Emily DeWalt, Prevention Specialist When a flight attendant goes over emergency instructions before takeoff, they always...
pendergastcomcoali
May 3, 20244 min read
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Your Environment Is Affecting Your Mental Health
April 30, 2024 By Coalition Coordinator, Erendira Zazueta It is no surprise that where you live affects your state of mind. There might...
pendergastcomcoali
Apr 30, 20245 min read
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Cut that Cortisol: Staying Active to Manage Stress
April 17, 2024 By: Emily DeWalt, Prevention Specialist Physical activity is the act of moving in a way that contracts your muscles to...
pendergastcomcoali
Apr 17, 20244 min read
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What Comes First, The Stress Or The Bad Eating Habits?
April 10, 2024 By Coalition Coordinator, Erendira Zazueta The food we eat plays a big role in how we feel on a day-to-day basis. Yes, it...
pendergastcomcoali
Apr 10, 20245 min read
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A Life with Less Stress
April 4, 2024 By: Emily DeWalt, Prevention Specialist Stress. It's something we all experience from time to time. You might feel stressed...
pendergastcomcoali
Apr 4, 20245 min read
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How To Get Started on Your Mental Health Journey
By Coalition Coordinator, Erendira Zazueta March 28, 2024 We all at some point in our lives experience a feeling of either panic,...
pendergastcomcoali
Mar 28, 20245 min read
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Quit for Good: How to Drop Your Nicotine Addiction
March 22, 2024 By: Emily DeWalt, Prevention Specialist The popularity of smoking cigarettes has significantly decreased in the past two...
pendergastcomcoali
Mar 22, 20245 min read
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Kickstarting Your Recovery From Opioid Use Disorder
March 14, 2024 By: Erendira Zazueta, Coalition Coordinator The first step to recovery is realizing you have a problem or simply realizing...
pendergastcomcoali
Mar 14, 20243 min read
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Getting Help for an Alcohol Use Disorder: Where Do I Start?
March 8, 2024 By: Emily DeWalt, Prevention Specialist An addiction to alcohol puts a lot of stress on your body. The addiction might also...
pendergastcomcoali
Mar 8, 20244 min read
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Thankful For Our Black American Heroes
Written by: Erendira Zazueta, Coalition Coordinator The entire month of February we celebrated Black History Month and all the Black...
pendergastcomcoali
Mar 4, 20243 min read
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Look Upstream: Recognizing the Social Determinants of Health
February 23, 2024 By: Emily DeWalt, Prevention Specialist Our health is impacted by the choices we make. Exercising the recommended...
pendergastcomcoali
Feb 26, 20243 min read
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Unequal Opportunities In The "Land Of Opportunities"
Written by: Erendira Zazueta, Coalition Coordinator The United States is considered the place to come to if you want a better life and...
pendergastcomcoali
Feb 16, 20243 min read
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Health Inequity in the United States
February 7, 2024 By: Emily DeWalt, Prevention Specialist There is no denying that healthcare in the United States has improved over time....
pendergastcomcoali
Feb 7, 20244 min read
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Why We Celebrate Black History Month
Written By: Erendira Zazueta, Coalition Coordinator While there are some people who argue that black history should be taught all year...
pendergastcomcoali
Feb 2, 20243 min read
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Recovery, Relapse and Resilience
January 26, 2024 By: Emily DeWalt, Prevention Specialist Habits are tough to break. Habits involving a chemical dependency can add an...
pendergastcomcoali
Jan 26, 20244 min read
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Sober Buddies
By Erendira Zazueta, Coalition Coordinator We are in the middle of January and for some people it’s the middle of Dry January, so this...
pendergastcomcoali
Jan 19, 20243 min read
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Alcohol Use Disorder - Am I at Risk?
January 8, 2024 By: Emily DeWalt, Prevention Specialist The word “alcoholic” is often used to describe someone that abuses alcohol and...
pendergastcomcoali
Jan 8, 20245 min read
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